How many of these are you experiencing right now?

  • Feeling heavy and sluggish, exercise is the last thing you want to do.

  • Not looking forward to social outings like you used to…it just isn’t fun when you feel so heavy and uncomfortable in all of your clothes!

  • Coffee is the first thing you think about when you wake up in the am. You just can't seem to get going without it.

  • Getting full very easy, feeing bloated, gassy and sluggish especially after your meals, even if they're healthy!

  • Constantly feeding into your cravings for momentary pleasure only to leave you feeling stuck in the same place day after day.

Hey, my name is Amanda.

I know how it feels to be out of balance...

Before my healing journey began, I was at a rock bottom moment of my life. I felt HORRIBLE in my skin. I had been battling IBS, hormone imbalance and crippling anxiety for over 10 years. My body was exhausted from being on a constant seesaw, always fluctuating about 10-15 lbs over or underweight. I felt severely disconnected from myself, my body and the world. I knew something was seriously wrong but I didn't know how to fix it. I was so desperate to find a solution to my symptoms but all I could find were quick fixes and temporary relief along the way.

Then I discovered Ayurveda.

Ayurveda is the oldest medical system known to mankind.

It focuses on balancing the mind and body through improved digestion, personalized nutrition advice, and holistic healing.


It treats us as one whole system: body, mind and spirit. 


Needless to say, I dove in head first and committed myself wholeheartedly. 


And here I am today, 6 years later…

IBS completely gone.


Body weight balanced.


Hormones healed.


A deeper connection to myself, others and the world. 


And it all started with a kitchari cleanse…


Within 3 days, my brain fog cleared, my stomach flattened out, and I had a clear sense of stable energy that lasted all day. It was like hitting a reset button. I felt like myself again.

The shifts I experienced were so profound that it let me to my mission which is to help others heal and bring more balance to the world. 


Since then, I’ve worked with many clients 1:1 and have taken dozens through the same process cleansing process that helped me heal. 

Introducing...

The Mind Body Reset

A 10 day gentle cleansing experience in which we use an ancient healing dish called kitchadi to reboot digestion, burn fat and increase natural energy.

3 phases in 10 days...

  • Phase 1

    Prep Phase (3 days) : Prepare the body and mind by removing the junk and opening up detox channels.

  • Phase 2

    Cleanse (5 days): Cleanse and support your body with a healing diet of kitchari as it enters detox mode.

  • Phase 3

    Restore: (2 days minimum): Restore and nourish the body as you re introduce normal food so that you reap the full benefits and continue the healing process beyond the 10 days.

This cleanse is for you if...

  • You want to learn how to heal and strengthen your digestion.

  • You want to balance your hormones and gain your natural energy back. You don't want to be so dependent on caffeine.

  • You are ready to find balance and get in alignment with your priorities.

  • You want to lose weight and reset your metabolism so that your body burns fat more efficiently.

  • You want to feel less attached to food and more focused on living life again.

The Phases

I will teach you exactly what to do and why you are doing it!

  • 1

    Start Here

    • Medical disclaimer

    • Links to purchase ingredients
  • 2

    Prep - Phase 1

    • Introduction Welcome Video

    • Guidelines for Prep Phase

    • Get clear on your WHY

    • What's so special about kitchari?

    • Phase 1 bonus - How to make beet tonic

    • Phase 1 bonus - How to make green tonic

    • How to make ghee - cooking video

    • TRIPHALA

    • Daily Checklist - phase 1
  • 3

    Kitchari Cleanse - Phase 2

    • Cleanse Guidelines and Protocols

    • How to make Kitchari - Cooking video

    • Adding veggies to your kitchidi - cooking video

    • Breakfast options during cleanse

    • How to make a powerful ayurvedic healing tea (CCF)

    • Exercise options - Yoga + 12 min workout

    • Daily checklist - Phase 2
  • 4

    Exit - Phase 3

    • How and why to exit the cleanse with care

    • Exit phase guidelines

    • How to create a balanced bowl

    • Ayurvedic Recipes

    • Daily Checklist Phase 3

Happy cleansers...

The Mind Body Reset

Emily

"My digestion was CRAZY GOOD and I didn't feel bloated at all. It was the first time I felt free of digestive issues."

The Mind Body Reset

Ivan

"I did the cleanse for a week and lost 10 pounds! I feel much better, mentally and physically and couldn't have done it without Amanda's guidance. She is personable, knowledgeable and real about expectations which I found extremely relatable and encouraging, we all struggle, it is okay to struggle!"

The Mind Body Reset

Frances

"This cleanse was exactly what I needed, I would have paid double the price if I knew how life changing it would be. It was different than any other cleanse because it was also very educational, I learned so much about my unique digestion patterns and how my emotions where connecting with my indigestion. I walked away feeling lighter, I lost 4 pounds, I felt happier..I was forced to face my shadows while holding back from eating cookies and drinking coffee lol Now kitchari and Ayurveda are a part of my everyday lifestyle."

The Mind Body Reset

Aarti

"I found myself feeling lighter (mentally and physically) and more confident and tuned into myself. I really appreciated this cleanse and the support from Amanda and the group I was in. I have since learned to value prepping my meals and have eaten kitchari many a time since then".

The Mind Body Reset

James

"During the cleanse I could within a matter of days feel my blood sugar level out. I started to feel lighter and could notice that I had more energy. The group setting made it fun to stay connected and help each other through the process. After the cleanse, I lost about 12 pounds which I was able to keep off during the holidays. It didn't feel like a crash where you had cravings to jump back into your normal routine. It was truly an introspective journey and I look forward to joining again!"

The Mind Body Reset

Mickaela

"I'm grateful that I witnessed new healing to be done within myself! I always say, we must see it to heal it - so I am excited to explore deeper. Physically my tummy felt sooo good! Like never better. I realized that dairy / meat products are not serving me anymore and I am excited to truly eliminate them."

Here's what you can expect to receive inside The Mind Body Reset

  • A breakdown of the exact Ayurvedic principles that healed my digestion and balanced my body weight so you can apply it to your life too!

  • The one KEY component to cleansing that will help you bust through resistance and embrace change.

  • The 3 phase process that will ensure you receive all the cleansing benefits!

  • Recipes, cooking videos and tips that break everything down so that you feel 100% comfortable and confident in the kitchen. (P.S. Making Kitchadi is a BREEZE).

  • Easy to implement diet and lifestyle hacks that will strengthen digestion, reset your metabolism and reconnect you to the rhythms of nature.

  • Structure and routine your body needs in order to maintain a healthy balanced weight and feel more energized than ever before.

  • Lifetime access to all video modules and content.

Here's exactly what you'll get ...

  • Private FB group: Connect with other like minded souls and receive daily posts of instruction and inspiration.

  • Private Voxer Access: Ask me any question, anytime as you go through the experience! I'll be checking in on you frequently throughout the cleanse too as your #1 supporter.

  • Course Video and PDF Modules: I put together a step by step video course that will guide you through the experience and make sure you not only know what to do but why you are doing it. These are tools/lessons that you will benefit from for the rest of your life and you also get lifetime access!

  • Recipes + cooking tutorials: I'll teach you how to make kitchari as well as other digestive hacks and kitchen tips along the way.

How can you expect to feel after The Mind Body Reset?

  • Lighter, energized and comfortable in your body.

  • Refreshed and well rested when you wake up in the morning. You may even start to naturally rise with sun.

  • Energized after your meals with less gas and bloating.

  • Less attached to food and more of a desire to eat for nourishment.

  • More confidence simply from following through with your decision to make change!

  • Like your happy, vibrant self again.

Investment

Meet your Coach...

Holistic Diet and Lifestyle Coach

Amanda Rogers

Amanda Rogers is an Ayurvedic Health/Fitness Coach and Yoga instructor. She specializes in helping men and woman understand and embody balance through healthy diet and lifestyle practices. "By supporting digestion and turning off the body's stress response you can reconnect to the most authentic version of who you are designed to be". - Amanda Rogers